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Young Skin

Skins between 20 to 35/40 years approximately. The use of cosmetic products will depend on the type of skin as well as the state of it.

Complementing your routine, we recommend the contour of the eyes and lips. It is important to take care of it as it is from the finest and most sensitive areas.

What is necessary for a good facial skin care?

Day

Night

Step 1: Soap or Gel

Step 1: Soap or Gel*

Step 2: Toner

Step 2: Toner

Step 3: Serum

Step 3: Serum**

Step 4: Cream

* Depending on your skin type
In case you have makeup on, we recommend double cleansing. First applying the dry oil and, after rinsing, the derma gel or soap.

Summary Complete Care

Recommended foods

Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Foods that improve the intestinal flora. Whole grain rice, artichokes, probiotics (yogurt, kefir).
Water. We recommend 2.5 litres/day.

Non Recommended Foods

Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
That provoke insulin spikes. Sweets, pastries, refreshments, sugar… 
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin

Physical Exercise

Moderate exercise is highly recommended.

We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.

Other Advice

Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals, influencing premature aging.

Always visit your dermatologist if you notice any changes in your skin.

Do you have doubts about your skin type and routine? With just 9 questions we’ll recommend a specific routine for you.

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