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Women

At 5punto5 we believe in complete skin care in 3 phases: Cleaning – Toning – Hydration/Nutrition. For this reason, we have formulated specific care for each type of skin, taking into account their unique characteristics.

¿Qué es necesario para un buen cuidado facial?

Day

Night

Step 1: Soap or Gel

Step 1: Soap or Gel*

Step 2: Toner

Step 2: Toner

Step 3: Serum

Step 3: Serum

Step 4: Cream

* Depending on your skin type
In case you have makeup on, we recommend double cleansing. First applying the dry oil and, after rinsing, the derma gel or soap.

Summary Complete Care

Recommended foods

Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Foods that improve the intestinal flora. Whole grain rice, artichokes, probiotics (yogurt, kefir).
Water. We recommend 2.5 litres/day.

Non Recommended Foods

Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
That provoke insulin spikes. Sweets, pastries, refreshments, sugar… 
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin

Other Advice

Moderate exercise is highly recommended.

We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.

Other Advice

Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals, influencing premature aging.

Always visit your dermatologist if you notice any changes in your skin.

Do you have doubts about your skin type and routine? With just 9 questions we’ll recommend a specific routine for you.

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