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Skin with Rosacea

Skins whose protective barrier is weakened, showing dehydration and often dilated capillaries, especially in the nose, cheeks and forehead; as well as redness, pimples and pustules. They may have pruritus.

What is necessary for a good care of skin with rosace?

Day

Night

Step 1: Toner

Step 1: Soap*

Step 2: Balm

Step 2: Toner

Step 3: Balm

Extra: Roll-on

Extra: Roll-on

* In case you have makeup on, we recommend double cleansing. First applying the dry oil and, after rinsing, the derma soap..

Summary Complete Care

Recommended Foods

Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Water. We recommend 2.5 litres/day.

Non-Recommended Foods

Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
That can alter blood vessels. Spicy foods, coffee.
That provoke insulin spikes. Sweets, pastries, refreshments, sugar…
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin.

Physical Exercise

Moderate exercise is highly recommended.

We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.

Other Advice

Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals and increases cortisol generation.
Avoid sudden temperature changes.

Always visit your dermatologist if you notice any changes in your skin.

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Rosacea
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