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Seborrheic Skin

Skins that have an excess in the production of fat, with enlarged pores and that show redness, itching and peeling.

What is necessary for a good care of a seborrheic skin?

Day

Night

Step 1: Gel

Step 1: Gel*

Step 2: Toner

Step 2: Toner

Step 3: Cream

* In case you have makeup on, we recommend double cleansing. First applying the dry oil and, after rinsing, the derma gel.

Summary Complete Care

Recommended Foods

Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Foods that improve the intestinal flora. Whole grain rice, artichokes, probiotics (yogurt, kefir).
Water. We recommend 2.5 litres/day.

 

Non-Recommended Foods

Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
That can alter blood vessels. Spicy foods, coffee.
That provoke insulin spikes. Sweets, pastries, refreshments, sugar…
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin.

Physical Exercise

Moderate exercise is highly recommended.

We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.

Other Advice

Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals and increases cortisol generation.
Don’t use exfoliants, they are not adequate for your skin type.

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Seborrheic Skin
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