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Psoriasic Skin

Skins that for various causes suffer from inflammation and manifest themselves with reddish skin lesions covered with whitish scales. The lesions can cause itching and pain. The affected skin is usually dry and cracked.

What is necessary for a good care of psoriasic skin?

Day

Night

Step 1: Gel (during shower)

Step 1: Balm

Step 2: Balm

Summary Complete Care

Recommended Foods

Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Vitamin D. Salmon, mushrooms…  
Water. We recommend 2.5 litres/day.

Non-Recommended Foods

Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
Gluten. If there is intolerance. Check with your dermatologist.
That provoke insulin spikes. Sweets, pastries, refreshments, sugar…
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin.

Physical Exercise

Moderate exercise is highly recommended.

We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.

Other Advice

Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals and increases cortisol generation.
Avoid sudden temperature changes.

Always visit your dermatologist if you notice any changes in your skin.

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Psoriasic skin
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