The cutaneous hydration presents an absolute normality and its barrier function does not present any alteration.
* In case you have makeup on, we recommend double cleansing. First applying the dry oil and, after rinsing, the derma soap.
Summary Complete Care
Vegetables and fruits, rich in vitamins, trace elements and phytonutrients. Carrots, avocado, pumpkin, nuts, melon, grapes, zucchini, etc.
Rich in Omega-3. Mackerel, sardine, walnuts, spinach…
Foods that improve the intestinal flora. Whole grain rice, artichokes, probiotics (yogurt, kefir).
Water. We recommend 2.5 litres/day.
Non Recommended Foods
Rich in trans fats. Margarine, precooked food…
Rich in saturated fats. Cream, charcuterie…
That provoke insulin spikes. Sweets, pastries, refreshments, sugar…
Alcohol. It’s related with oxidation, dehydration and inflammation of the skin
Moderate exercise is highly recommended.
We recommend a combination of aerobic (walking, swimming) and anaerobic (push ups, abs) exercises.
Don’t smoke. It accelerates premature aging.
Ultraviolet radiation. Use sunscreen and avoid the sun in central hours.
Sleep. At least 7 hours per day.
Avoid stress. It generates free radicals, influencing premature aging.
Always visit your dermatologist if you notice any changes in your skin.
Do you have doubts about your skin type and routine? With just 9 questions we’ll recommend a specific routine for you.